Kara Swenson
Herbalist & Integrative Nutritionist
Thu, Oct 17
|Saint Peter
Digestion & Bitters
Our digestive system is at the center of our being - literally- yet so many of us struggle with some sort of digestive ailment. We will explore common digestive ailments, how we can help bring back balance, and the importance of bitters. Plus, you'll get to bring home your own bitters blend!
Time & Location
Oct 17, 2024, 6:00 PM – 8:00 PM
Saint Peter, 1042 Old Minnesota Ave Suite 400, St Peter, MN 56082, USA
About the event
You may have heard the saying, “you are what you eat”, however it is more accurate to say, “you are what you digest”. Our digestive system- starting in our mouth and ending you know where- is crucial for optimal health. In this class, we will start by discussing the basics of the digestive system before exploring common digestive ailments such as indigestion/gassiness, acid reflux, bowel irregularity and more. In addition, you will learn about bitters as well as other considerations such as diet, lifestyle, and herbal allies specific to various conditions and the overall health of the digestive system. As part of this class, each attendee will get to create their own bitters blend to bring home with them.
All materials will be supplied for making the bitters blend.
Exchange: $45